by DrGilleran | May 10, 2016 | Dentist, Healthy Eating
Dentist in Chicago Loop, IL Are you or a loved one currently pregnant or considering becoming pregnant? Congratulations! Since May is the month of Mother’s Day, we wanted to share some vital information. Pregnant women experience major hormonal changes. For...
by DrGilleran | Nov 24, 2015 | Healthy Eating
8 health benefits of sweet potatoes From taming inflammation to battling PMS, it’s time to celebrate these wonder roots. To your health … with sweet potatoes! (Photo: Magdanatka/Shutterstock) The beloved sweet potato may be sweet, but it’s actually...
by DrGilleran | Nov 17, 2015 | Uncategorized
Spiced Pumpkin Cheesecake All things pumpkin are in full swing this time of year. (Photo: Enrique Gili) About This Dish The end of the harvest season means pumpkin and all things pumpkin-flavored are having a moment in the sun. So why not splurge on a dessert that...
by DrGilleran | Nov 13, 2015 | Uncategorized
8 probiotic foods that aren’t yogurt Here’s a quick guide to the foods you need for a healthier gut. Fermented vegetables, like sauerkraut, are an excellent alternative the routine of yogurt for your probiotic needs. (Photo: ziashusha/Shutterstock) When we...
