by DrGilleran | Nov 24, 2015 | Healthy Eating
8 health benefits of sweet potatoes From taming inflammation to battling PMS, it’s time to celebrate these wonder roots. To your health … with sweet potatoes! (Photo: Magdanatka/Shutterstock) The beloved sweet potato may be sweet, but it’s actually...
by DrGilleran | Nov 17, 2015 | Uncategorized
Spiced Pumpkin Cheesecake All things pumpkin are in full swing this time of year. (Photo: Enrique Gili) About This Dish The end of the harvest season means pumpkin and all things pumpkin-flavored are having a moment in the sun. So why not splurge on a dessert that...
by DrGilleran | Nov 13, 2015 | Uncategorized
8 probiotic foods that aren’t yogurt Here’s a quick guide to the foods you need for a healthier gut. Fermented vegetables, like sauerkraut, are an excellent alternative the routine of yogurt for your probiotic needs. (Photo: ziashusha/Shutterstock) When we...
