When you visit our office in the Chicago Loop for routine cleanings and exams, you know how much we love to remind you to practice good oral hygiene at home. But we’re committed to your overall health and happiness too! 

There is a strong link between oral and whole-body health, and our team at Choices in Dentistry is on a mission to help every Chicago resident live a healthy, active, and balanced life – one smile at a time! The Loop is rich in beautiful architecture, arts, culture, and world-class eateries, so living healthy here can be a breeze if you know where to look.

We’re here to give you our top tips on living a healthy, happy lifestyle in the Chicago Loop!

Get plenty of exercise

Staying physically active is good for just about every aspect of your overall health and well-being, and your dental health is no exception. A study published by the Journal of Periodontology found that people who exercise regularly are 40% less likely to develop gum disease.

If you’re looking for ways to stay active in the Chicago Loop, you’re in luck! The area is home to a number of incredible gyms to suit every skill level. Sweat it out at a yoga, cycling, or rock climbing class, or go at your own pace with an individual workout.

If you prefer to get your exercise in the great outdoors, you can explore some of the many beautiful nearby hiking trails or just take a walk around the city and take in the sights. There are also many opportunities to kayak in the Chicago River. Bring your own kayak or canoe, rent one near the dock, or take a guided tour.

Check out some healthy eateries

Chicago is known for its deep-dish pizza and Chicago-style hot dogs – but The Loop is also home to some world-class healthy restaurants too!

Native Foods offers a menu of excellent vegetarian and vegan options, while Brightwok Kitchen delivers big flavors and health-focused, Asian-inspired dishes! Roti is a fantastic one-stop shop for ordering healthy Eastern Mediterranean rice bowls, salads, and pitas. They even offer a comprehensive breakdown of their menu’s nutritional information on their website!

Check out more healthy eateries in The Loop here. If you’re interested in cooking healthy meals at home, you can buy fresh seasonal produce and prepared foods at the famous Daley Plaza City Market!

Manage stress with some relaxation in the city

Stress takes a toll on just about every aspect of your health – including your teeth and gums. Finding ways to relax is a fantastic way to invest in your mental and physical health. Check out one of the many spas throughout the city. From facials to massages, to hot springs, there are many spas with unique services to help you unwind. 

If spas aren’t your thing, simply engaging in activities you enjoy can do wonders for your stress levels. Whether you like going to the movies, visiting museums, or meeting up with friends, taking time to do what you love is essential for your health. 

Keep your smile healthy in The Chicago Loop with holistic care at Choices in Dentistry

We’re redefining dental care by combining the best of holistic dentistry with time-tested traditional treatments. Choices in Dentistry represents the only integrative dental office in the Chicago Loop. 

We want you to feel empowered when it comes to making decisions about your oral and whole-body health. At Choices in Dentistry, we’re here to offer evidence-based guidance, support, and answers to all your questions so you can make informed decisions about your care.

Contact us to learn more about optimizing your oral and overall health in Chicago and schedule your first appointment!